Joseph Baena Reflects on His High School Struggles with Weight

Joseph Baena, the son of Hollywood icon Arnold Schwarzenegger, recently opened up about his experiences with body image during his high school years. In a candid Instagram post shared on July 15, 2025, the 27-year-old actor and real estate agent humorously recounted his journey from being “chubby” to embracing fitness and bodybuilding.

In the video accompanying his post, Joseph humorously depicted the struggle of motivating himself to hit the gym, with the caption reading, “Kind of tired, might skip the gym today.” However, he took the opportunity to share a more serious message about his past. “People sometimes forget that I used to be chubby in high school. I got cut from my basketball and soccer team because I couldn’t keep up with the other kids,” he wrote. “Swim didn’t have tryouts, thankfully, and completely changed my life forever. That was my introduction to fitness and training. Everyone starts somewhere but starting is the most important.”

Joseph’s journey to fitness began when he discovered swimming, which not only helped him get in shape but also instilled a passion for fitness that has lasted into adulthood. His reflections highlight the importance of perseverance and self-improvement, especially in the face of challenges. The son of Arnold Schwarzenegger, who is widely regarded as a fitness and bodybuilding legend, has taken inspiration from his father’s legacy while forging his own path in the entertainment industry.

The video also featured a childhood photo of Joseph, prompting him to jump off the sofa and presumably head to the gym, signaling his commitment to maintaining a healthy lifestyle. In a previous interview with Us Weekly, Joseph expressed admiration for his father, stating, “Constantly working on the body, working on your personality, the mind, everything is beneficial to you. I always want to better myself, so I think bodybuilding is a great way for me, personally, to better my physical health.”

Joseph Baena’s journey is not just about physical transformation; it’s also about navigating the complexities of identity. He learned that Arnold Schwarzenegger was his biological father when he was just 13 years old, which added another layer to his personal journey. Raised by his mother, Mildred Baena, and initially taking the surname of his legal father, Rogelio Baena, Joseph has since embraced his connection to the Schwarzenegger legacy while establishing his own identity in Hollywood.

In addition to his fitness journey, Joseph has also ventured into acting, appearing in several films, including “Gunner,” which features stars like Luke Hemsworth and Morgan Freeman. The film, an action thriller, showcases Joseph’s dedication to building a career in entertainment, even as he balances his real estate endeavors. He obtained his real estate license in 2021, demonstrating a commitment to both the business world and the film industry.

Joseph’s aspirations extend beyond acting. He has expressed interest in participating in a reality show that combines his real estate expertise with his burgeoning entertainment career. “I’ve always thought that doing something like that, like a reality show, might take me away from the movie career,” he mentioned. “But honestly, if it’s something that’s in good spirits, something that’s not so dramatic where I look like a weirdo or like a jerk, then I’m super open to it.”

The support from his father remains a crucial aspect of Joseph’s journey. Arnold Schwarzenegger has been a constant source of encouragement, advising him to “do the reps, do the work and do the classes.” This guidance has helped Joseph navigate the challenges of building his career while staying true to his values.

As he continues to evolve both personally and professionally, Joseph Baena’s story serves as an inspiration to many. From overcoming childhood insecurities to pursuing a multifaceted career in entertainment and real estate, he embodies the message that growth is a continuous journey. With Arnold Schwarzenegger as a role model and mentor, Joseph is poised to make his mark in Hollywood while remaining grounded in his roots.

In a world where body image and self-acceptance are often at the forefront of conversations, Joseph’s candid reflections remind us that everyone has a story, and the path to self-improvement is unique for each individual. As he continues to share his journey, fans can expect to see more of Joseph Baena, both on-screen and off, as he embraces the challenges and triumphs that come with pursuing his dreams.

Jessica Biel Reveals Her The Better Sister Body Is Not Maintainable

Jessica Biel has candidly shared her thoughts on maintaining the toned physique she showcased in her recent role in Prime Video’s “The Better Sister.” In a TikTok video posted on July 10, 2025, the 43-year-old actress responded to a fan question regarding her striking appearance in a viral white dress from the show, expressing gratitude for the compliments while shedding light on the reality of achieving such a look.

Biel emphasized that the fit shape she achieved for the series is not sustainable without adhering to a strict and rigid lifestyle, particularly in terms of nutrition and fitness. “I wanted to share that that shape in that show is not maintainable unless you are living the strictest and most rigid lifestyle with your nutrition and with your fitness, which I cannot do,” she explained. “I’m currently back on my plan to get a little bit back toward that shape.”

In her video, Biel demonstrated a series of exercises, including dumbbell hip thrusts, Romanian deadlifts, hamstring curls, and goblet step-through lunges. She acknowledged the changes her body has undergone with age, noting, “My body is not 20 years old anymore. So I am adjusting my workout to what I need to do.”

This isn’t the first time Biel has opened up about her wellness journey. In May 2024, she surprised fans with a TikTok revelation about her preparation for the Met Gala. The actress shared that she soaked in 20 pounds of Epsom salt to get ready for the prestigious event. “I know some people like to party before the Met Ball and party all weekend and all the things, and I have total respect for that,” she stated. “But this is what I do to get ready for the Met Ball.”

Biel, who shares two children with husband Justin Timberlake, has consistently been an advocate for balancing wellness with the realities of life. Her approach emphasizes the importance of finding a routine that works for individual needs rather than striving for an unrealistic ideal.

As fans of Hollywood celebrities, many may find inspiration in Biel’s honesty about her fitness journey. The actress’s candidness serves as a reminder that even stars face challenges in maintaining their health and fitness, and that it’s essential to adapt to the changes that come with age.

In an industry where appearances often take center stage, Biel’s perspective offers a refreshing take on body image and wellness. By sharing her experiences, she encourages others to embrace their own journeys, focusing on health and well-being rather than perfection.

For fans looking to stay fit like Biel, her workout tips are a great starting point. Incorporating strength training exercises, listening to one’s body, and understanding the importance of nutrition can create a balanced approach to fitness. Biel’s journey illustrates that fitness is not just about aesthetics but about feeling good and being healthy.

As Jessica Biel continues to navigate her career and personal life, her commitment to authenticity shines through. Her willingness to share the realities of her fitness journey resonates with many, making her not just a Hollywood star but also a relatable figure for fans across the United States.

Sarah Hartshorne Reveals CultLike Experience on ANTM in New Memoir

Sarah Hartshorne, a contestant from the ninth cycle of “America’s Next Top Model” (ANTM), has opened up about her tumultuous experience on the reality show in her new memoir, *You Wanna Be On Top? A Memoir of Makeovers, Manipulation and Not Becoming America’s Not Top Model*. In her book, Hartshorne describes the series, which was hosted by Tyra Banks, as having cult-like elements and shares shocking revelations about the behind-the-scenes dynamics that shaped her journey.

During its impressive 24-season run, ANTM launched numerous aspiring models into the spotlight, but Hartshorne’s account sheds light on the darker aspects of reality television. She recalls strict rules and an environment that felt more like a cult than a competition. “It began to feel like a cult, from the undisclosed filming locations in international waters to not being allowed to speak for days at a time,” Hartshorne writes. “And the reality is … it was a cult. I got suckered into a cult.”

Despite her critical perspective, Hartshorne expresses no ill will toward Banks. When asked what she would say to the show’s creator now, she quipped, “Thank you. Pay me.” This reflects a complex relationship with the show that brought her fame but also left her grappling with trauma.

Hartshorne’s memoir reveals a series of unsettling experiences. She recounts the intense process of making it onto the show, where contestants were blindfolded and forbidden from speaking to one another upon arrival in Puerto Rico. Each model underwent psychiatric evaluations, and Hartshorne recalls the moment she was stripped of most of her belongings by runway coach J. Alexander, who discarded nearly all her clothes except for one dress.

The first day of filming was particularly harrowing for Hartshorne. She describes feeling ill from the heat and being denied access to a bathroom, leading her to vomit quietly on the pavement. Contestants were reportedly not allowed to speak to one another except during mealtimes, creating an isolating atmosphere. After a week, the group was narrowed down to just 13 women who moved into the house, with producers instilling a sense of fear and urgency. Hartshorne recalls being told, “We chose you for a reason. Don’t make us regret it. Because we will make you regret it. Believe that.”

The pressure to conform was compounded by strict nondisclosure agreements (NDAs) that threatened contestants with lawsuits of up to $5 million for any breaches. Hartshorne claims that a team of lawyers intimidated the girls by detailing the severe consequences of violating these agreements.

The complexities of body image also played a significant role in Hartshorne’s experience. Labeled a “plus-size” model, she struggled with her self-esteem as she faced constant weigh-ins under the watchful eyes of the camera crew. When she was eliminated, Banks allegedly commented on her size, stating, “You’re very, very good, but the judges feel that your place in the industry is kind of confusing right now, because models are so, so, so skinny or they’re plus size. And you’re losing weight. So you’re neither.”

Despite these challenges, Hartshorne found empowerment in her time on the show, particularly in her decision to come out as bisexual, a moment that unfortunately never made it to the air. She describes it as a significant personal revelation that occurred in an environment where she felt a sense of safety among her fellow contestants.

Hartshorne’s reflections also touch on the pervasive presence of Banks, who she describes as always “performing.” While she acknowledges Banks’ magnetic personality, she wonders about the host’s vulnerability beyond the cameras. “I wondered whom in her life she trusted enough to be herself with,” Hartshorne confesses.

The memoir also highlights the manipulative tactics employed by producers, which Hartshorne likens to those used by cult leaders. She alleges that contestants were stripped of their phones and watches, prohibited from accessing newspapers or clocks, and subjected to deprivation of food, sleep, and basic comforts. “It pains me to say it, but it would be impossible for the producers, including Tyra, not to see the damage they were doing,” she writes.

Despite the hardships, Hartshorne emphasizes the camaraderie among contestants, who often banded together against the pressures imposed by the production team. They devised clever ways to avoid being filmed, such as singing songs or mentioning brands that couldn’t be aired.

After her elimination, Hartshorne faced further isolation, being sent to a hotel with strict orders not to leave her room for weeks. This sense of exile further contributed to her feelings of trauma surrounding the experience.

In her memoir, Hartshorne reflects on the duality of her time on ANTM, acknowledging both the joy it brought to viewers and the pain it inflicted on contestants. “ANTM brought a lot of people a lot of joy both on and off camera but it also harmed a lot of people,” she concludes. “It caused equally undeniable pain and trauma. Acknowledging one truth does not negate the other. Both can (and do) exist at the same time.”

*You Wanna Be On Top?* is available for purchase now, offering fans an unfiltered look at the reality behind one of television’s most iconic modeling competitions.

Khloé Kardashian Opens Up About Her Cosmetic Procedures

Khloé Kardashian is no stranger to the spotlight, and she has recently taken the opportunity to candidly discuss her journey with cosmetic procedures. In a recent Instagram exchange with renowned plastic surgeon Dr. Jonny Betteridge, who speculated about her aesthetic enhancements, Khloé decided to set the record straight. The 41-year-old reality star shared a detailed account of the procedures she has undergone, shedding light on her transformation and the choices she has made over the years.

In the Instagram post, Dr. Betteridge suggested that Khloé had undergone several procedures, including a brow lift, a nose job, upper blepharoplasty, a face and neck lift, a chin implant, and lip fillers. However, Khloé took the opportunity to clarify some of these claims. “I take this as a great compliment! First off, I think these photos are about 15 years apart. But here’s a list of things that I have done,” she commented, indicating her willingness to be transparent about her cosmetic history.

Khloé confirmed that she has had a nose job performed by Dr. Raj Kanodia, a fact she has previously acknowledged. Additionally, she revealed that she has undergone laser hair removal, not only for her hairline but for other areas as well, at Sev Laser Aesthetics.

In her comments, she detailed her use of Botox and Sculptra, an injection that helps restore facial volume, particularly after she had a tumor removed from her face. She also mentioned trying soft wave laser treatments for skin tightening, highlighting her commitment to maintaining a youthful appearance.

While discussing fillers, Khloé admitted to having used them in the past but noted that she hasn’t had any over the last few years. “I hear it never goes away, so I’m sure it’s still there but calmed down,” she explained. Khloé also attributed part of her physical transformation to her significant weight loss of 80 pounds over the years, which has undoubtedly influenced her overall appearance.

To keep her skin looking radiant, Khloé relies on a variety of treatments, including collagen baby threads beneath her chin and neck, salmon sperm facials, regular facials, peptides, vitamins, and a consistent skincare regimen. She emphasized that she does not rush into surgery and prefers to explore alternative methods to achieve her aesthetic goals before considering more invasive options.

Khloé’s openness about her cosmetic procedures comes amid a broader conversation about body image and the pressures faced by women, particularly in the entertainment industry. Despite her transparency, she has faced criticism and scrutiny from online trolls who comment on her appearance. In response to these negative remarks, Khloé has remained resilient, stating that she has been open about her physical transformation since her weight loss in 2014.

The Kardashian-Jenner family has a history of discussing their cosmetic enhancements, with Khloé’s sister Kylie Jenner also sharing insights into her breast augmentation procedure earlier this month. Kylie detailed her experience and the specific requests she made to her surgeon, Dr. Garth Fisher, further normalizing conversations around cosmetic procedures within their family.

In a world where beauty standards are constantly evolving, Khloé Kardashian’s candidness about her cosmetic journey serves as a reminder that self-improvement is a personal choice. She encourages her followers to embrace their bodies while also being open to the options available to enhance their confidence.

As Khloé stated, “In 2025, there are many other things we can do before surgery, but when it’s time, and if I choose to, I know some great doctors.” This statement not only reflects her approach to beauty but also her understanding of the evolving landscape of cosmetic procedures.

Fans of Khloé and the Kardashian-Jenner family continue to support her journey, appreciating her willingness to share her experiences in an industry often shrouded in secrecy regarding cosmetic enhancements. As she navigates the complexities of fame, beauty, and self-acceptance, Khloé Kardashian remains a relatable figure for many, proving that honesty about one’s choices can resonate deeply with audiences.

In conclusion, Khloé Kardashian’s openness about her cosmetic procedures is a refreshing take on a topic that often carries stigma. By sharing her journey, she empowers others to embrace their choices—whether they involve surgery or alternative methods—and encourages a broader conversation about beauty, self-acceptance, and the importance of personal agency in the quest for confidence.

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