Lizzo, the chart-topping singer known for her empowering anthems and vibrant personality, recently shared insights into her weight loss journey and dietary habits during an interview with Women’s Health. The 37-year-old artist disclosed that she has successfully surpassed her weight loss goals by adhering to a balanced meal plan consisting of three nutritious meals each day.
In January, Lizzo announced on Instagram that she had achieved her “weight release goal,” a milestone she hadn’t reached since 2014. This commitment to healthy eating has become a cornerstone of her lifestyle.
For breakfast, Lizzo enjoys a protein-packed meal that includes two scrambled eggs, chicken sausage, and a cauliflower hash brown. This combination not only provides her with the necessary nutrients to start her day but also keeps her feeling satisfied.
When lunchtime rolls around, Lizzo opts for a variety of options that are just as wholesome. Her go-to choices include a shredded Thai chicken salad, lettuce wraps filled with tuna, or sliced chicken breast. These meals are rich in protein and vegetables, aligning with her goal of maintaining a healthy weight.
As the day winds down, Lizzo’s dinner typically features turkey meatloaf paired with cauliflower, mashed potatoes, and green beans. She emphasizes the importance of eating dinner before 5:00 PM to maintain her energy levels and support her weight management efforts.
In addition to her main meals, Lizzo has also transformed her snacking habits. She enjoys low-sugar Greek yogurt topped with blueberries or blackberries and a drizzle of honey. To satisfy her caffeine cravings, she has swapped out sugary Frappuccinos for a more nutritious cup of coffee enhanced with vanilla protein.
While Lizzo has embraced a healthier lifestyle, she also believes in the importance of balance. She allows herself the occasional cheat meal, which can include her favorites like waffles with chicken tenders, crab legs, and decadent cream-filled doughnuts. “There’s a balance,” she states, emphasizing that true health involves enjoying food without overindulgence.
In a candid moment during her June 19 appearance on Trisha Paytas’ “Just Trish” podcast, Lizzo opened up about her experiences with weight loss and even mentioned that she has “tried everything,” including the medication Ozempic, which is known for aiding weight loss by suppressing appetite. However, she stressed that the key to her success lies in understanding the basic principle of calories in versus calories out.
Lizzo reflected on her past eating habits, revealing that she often consumed large amounts of food, sometimes to the point of discomfort. She acknowledged that emotional connections to food played a significant role in her previous eating patterns. “I had so much food noise and connected so much emotion to food,” she admitted, explaining how stress and anxiety would lead her to snack excessively.
Through her journey, Lizzo has learned to cultivate a healthier relationship with food, focusing on nourishment rather than emotional fulfillment. She encourages her fans to find their own balance, allowing for enjoyment while also prioritizing health.
As Lizzo continues to inspire millions with her music and body positivity, her commitment to healthy living serves as a reminder that weight management is a personal journey that can be achieved through mindful eating and self-acceptance. With her candid insights and practical meal choices, Lizzo not only shares her story but also empowers others to embrace their own health journeys.