Jessica Biel has candidly shared her thoughts on maintaining the toned physique she showcased in her recent role in Prime Video’s “The Better Sister.” In a TikTok video posted on July 10, 2025, the 43-year-old actress responded to a fan question regarding her striking appearance in a viral white dress from the show, expressing gratitude for the compliments while shedding light on the reality of achieving such a look.
Biel emphasized that the fit shape she achieved for the series is not sustainable without adhering to a strict and rigid lifestyle, particularly in terms of nutrition and fitness. “I wanted to share that that shape in that show is not maintainable unless you are living the strictest and most rigid lifestyle with your nutrition and with your fitness, which I cannot do,” she explained. “I’m currently back on my plan to get a little bit back toward that shape.”
In her video, Biel demonstrated a series of exercises, including dumbbell hip thrusts, Romanian deadlifts, hamstring curls, and goblet step-through lunges. She acknowledged the changes her body has undergone with age, noting, “My body is not 20 years old anymore. So I am adjusting my workout to what I need to do.”
This isn’t the first time Biel has opened up about her wellness journey. In May 2024, she surprised fans with a TikTok revelation about her preparation for the Met Gala. The actress shared that she soaked in 20 pounds of Epsom salt to get ready for the prestigious event. “I know some people like to party before the Met Ball and party all weekend and all the things, and I have total respect for that,” she stated. “But this is what I do to get ready for the Met Ball.”
Biel, who shares two children with husband Justin Timberlake, has consistently been an advocate for balancing wellness with the realities of life. Her approach emphasizes the importance of finding a routine that works for individual needs rather than striving for an unrealistic ideal.
As fans of Hollywood celebrities, many may find inspiration in Biel’s honesty about her fitness journey. The actress’s candidness serves as a reminder that even stars face challenges in maintaining their health and fitness, and that it’s essential to adapt to the changes that come with age.
In an industry where appearances often take center stage, Biel’s perspective offers a refreshing take on body image and wellness. By sharing her experiences, she encourages others to embrace their own journeys, focusing on health and well-being rather than perfection.
For fans looking to stay fit like Biel, her workout tips are a great starting point. Incorporating strength training exercises, listening to one’s body, and understanding the importance of nutrition can create a balanced approach to fitness. Biel’s journey illustrates that fitness is not just about aesthetics but about feeling good and being healthy.
As Jessica Biel continues to navigate her career and personal life, her commitment to authenticity shines through. Her willingness to share the realities of her fitness journey resonates with many, making her not just a Hollywood star but also a relatable figure for fans across the United States.