Amanda Howard, the beloved star of “America’s Sweethearts: Dallas Cowboys Cheerleaders,” recently took to Instagram to reflect on her remarkable journey with the Dallas Cowboys Cheerleaders (DCC) following her unexpected exit from the squad. Her heartfelt message resonated with fans as she shared insights into her experiences and the challenges she faced during her time on the team.
In her post dated June 21, 2025, Howard expressed gratitude for her time with the DCC, saying, “My journey unfolded exactly how it was meant to—and I think that’s the coolest part about DCC: no two panthers are the same.” She included a video montage that showcased her growth and dedication throughout her time with the cheerleading squad.
Howard’s journey began in 2021 when she auditioned for the team, initially unsure of her chances. “I made it to Training Camp—farther than I ever imagined,” she recalled. After being cut, she realized that her dream was achievable, prompting her to commit fully to her goal. She trained rigorously, immersing herself in the DCC style and etiquette.
Returning for her second attempt in 2022, Howard felt a renewed sense of confidence and faith in her abilities. She shared how her partner, Joseph, supported her throughout the training camp, praying for her success daily. When she received the call confirming her spot on the team, she described the moment as joyous, highlighting the importance of community and support in her journey.
Her first year with the DCC was not without its challenges. Howard was assigned the role of a rotating rookie, meaning she filled different positions with various groups during games. “It was hard. Really hard,” she admitted. Despite the pressure, she embraced the opportunity and was honored to be trusted in that role. Her perseverance paid off as she was named Rookie of the Year, a title she cherished despite the stressful nature of her inaugural season.
The following year brought a sense of stability and joy to Howard’s experience. She found her own spot on the team, allowing her to develop deeper connections with her fellow cheerleaders. “I grew closer to the girls, felt more confident in the style, and started asking myself: what kind of flower am I in this bouquet of 36?” she mused. This introspective approach marked her third year as a time of intention, focusing on self-acceptance and joy in her craft.
Howard’s journey was not only about personal growth but also about advocating for change within the organization. As highlighted in the Netflix docuseries, the DCC cheerleaders faced ongoing struggles regarding pay and recognition for their contributions. Howard, along with her teammates, sought to address these issues, advocating for higher compensation and better treatment for cheerleaders.
Despite her successes, Howard faced disappointment during the 2024-2025 NFL season when she was overlooked for several high-profile appearances. This led her to question whether her advocacy for better pay had impacted her standing within the team. In a candid conversation with DCC director Kelli Finglass, Howard sought clarity on her situation, emphasizing the need for transparency and fairness within the organization.
Ultimately, Howard made the difficult decision not to return for a fourth year with the DCC. Her departure surprised both Finglass and fans, as she had been a prominent figure in the squad. In her emotional farewell post, she expressed her gratitude, stating, “I leave this team honored to have been a part of it—and forever grateful to always be a part of it.”
Howard’s journey with the DCC is a testament to her resilience, dedication, and the importance of community support. Her story reflects the broader challenges faced by cheerleaders in the industry, shedding light on the need for change and recognition. As fans continue to follow her journey, they celebrate not only her achievements but also the impact she has made on the DCC and the cheerleading community as a whole.
With the second season of “America’s Sweethearts: Dallas Cowboys Cheerleaders” now streaming on Netflix, viewers can witness firsthand the dedication and passion of cheerleaders like Howard. The series provides an intimate look into the lives of these talented women, highlighting their struggles and triumphs both on and off the field.
As Howard embarks on her next chapter, fans eagerly await what the future holds for this inspiring cheerleader, knowing that her journey has only just begun.