In an era where conversations about reproductive health are gaining momentum, celebrities like Brooks Nader, Demi Lovato, and Jennifer Lawrence are leading the charge in normalizing discussions about menstruation. By sharing their personal experiences, these stars are helping to dismantle the stigma surrounding periods and encouraging others to speak openly about their own challenges.
For far too long, menstruation was treated as a taboo subject, often shrouded in silence and discomfort. However, public figures are increasingly using their platforms to shed light on this natural biological process, making it more acceptable to discuss. This shift is crucial not only for raising awareness but also for promoting better understanding and education about menstrual health.
Brooks Nader, a model and influencer, recently shared a candid moment that many women can relate to. During a Wimbledon tennis match in July 2025, she experienced an unexpected period leak, which she humorously documented in a TikTok video. In the clip, Nader spun around in her stylish outfit, revealing a small bloodstain on her skirt while joking, “Tries to be chic. Starts 🩸 at Wimbledon.” Her lighthearted approach resonated with many, showcasing that even in glamorous settings, menstruation is a reality that can catch anyone off guard.
Demi Lovato also has shared her experiences surrounding menstruation with humor and honesty. In a 2015 interview, she recounted the excitement of getting her first period, recalling how her family celebrated the milestone. “I told my mom and my sister [when I got my first period] … and they actually embarrassed me so bad,” she laughed, describing how her sister made a card that read, “Happy Period Day!” Lovato’s story highlights how open conversations about menstruation can foster a supportive environment.
Jennifer Lawrence, the acclaimed actress known for her role in *The Hunger Games*, has also opened up about the challenges her menstrual cycle poses, particularly during awards season. In an interview with Harper’s Bazaar, she explained that her period often coincides with major events, making wardrobe choices particularly tricky. “Plan A was a dress that I couldn’t wear because awards season is synced with my menstrual cycle,” she noted, emphasizing the need for comfort over style during such times. Lawrence’s candidness about her experiences serves as a reminder that even celebrities deal with the same physical challenges as everyday women.
Dakota Johnson has also spoken candidly about her menstrual struggles. In a 2019 interview, she expressed the emotional and physical toll her cycle takes on her. “If I’m honest, my hormonal changes during my menstrual cycle are ruining my life,” she shared, highlighting the often-overlooked impact that periods can have on mental health. Johnson’s honesty helps to validate the experiences of many who feel overwhelmed by hormonal fluctuations.
Kate Winslet, the Oscar-winning actress, recounted a particularly challenging experience while filming *Titanic*. In a 1998 interview, she mentioned the difficulties of shooting in freezing water while on her period, humorously noting, “If it suddenly looks like Jaws, the movie, it’s my fault.” Winslet’s anecdote underscores the physical challenges that can accompany menstruation, even in high-pressure work environments.
Gigi Hadid, the renowned supermodel, has also engaged in open discussions about her body’s changes during her cycle. In a conversation with Kendall Jenner for Vogue, Hadid candidly shared, “My boobs are small right now. They get really big when it’s that time of the month.” This kind of dialogue not only normalizes the conversation around menstruation but also helps to foster a sense of community among women who share similar experiences.
Lena Dunham, known for her role in *Girls*, has been a vocal advocate for women’s health issues, particularly following her hysterectomy due to endometriosis. She has shared her journey and the emotional complexities surrounding her diagnosis, emphasizing the importance of understanding one’s body. “It was a grief but it was also a relief,” she stated, reflecting on the mixed emotions that can accompany such significant health decisions.
Olivia Culpo and Julianne Hough have also become advocates for women’s health, particularly in raising awareness about endometriosis, a condition that affects many women and can lead to infertility. Their efforts highlight the importance of discussing reproductive health openly and advocating for better education and resources.
Brooklyn Decker, another celebrity who has spoken out, humorously addressed the realities of post-pregnancy life in a 2020 Instagram post. She candidly shared her experience with incontinence after childbirth, stating, “If you don’t want to talk about periods, keep scrolling.” Her willingness to discuss such personal topics resonates with many mothers who face similar challenges, fostering a sense of solidarity.
Amy Schumer, the comedian and actress, took a humorous approach to menstruation in a 2020 PSA with Tampax. She encouraged women to take control of their periods and to share their experiences. “It made my heart hurt to hear about the discomfort people are putting up with because they don’t understand periods,” she said, emphasizing the need for education and open dialogue.
Miley Cyrus also shared a humorous yet relatable story about getting her period on the set of *Hannah Montana*. She recounted a moment of panic when she realized she had stained her white pants and had to call her mom for help. “It was so embarrassing, but I couldn’t leave,” she recalled, highlighting the awkward situations that can arise from menstruation.
The candid discussions around menstruation led by these celebrities are helping to break down the barriers that have historically surrounded this natural process. By sharing their personal stories and experiences, they are encouraging fans and followers to embrace their own journeys and to speak openly about their bodies.
As society continues to evolve, the importance of normalizing conversations about menstruation cannot be overstated. Celebrities like Brooks Nader, Demi Lovato, and Jennifer Lawrence are paving the way for future generations to feel empowered in discussing their health and experiences without shame. Through their openness, they are not only fostering a supportive community but also inspiring a cultural shift toward greater acceptance and understanding of women’s health issues.